Corporate Training - The Serene Way
The Serene Way's Corporate Lecture Series, offered by T.S. (Tim) White, provide a commitment to a supportive and positive work environment. These interactive full or half day sessions are both informative and inspirational, increasing overall wellbeing at work and at play.
Corporate Lecture Series
Learn postive and constructive mechanisms to integrate the balance between the:
- Body - Physical - Self
- Mind - Mental - Work
- Spirit - Emotional - Home
Nutrition/Stress Management/Body Awareness
- combine principles from these three integral factors for a holistic approach to health which are illuminated by 'real' life experience
- examine the physiology of digestion to understand healthy nutrition and mindfulness of eating habits
- examine the physiology of stress to discover the mind/body connection in the manifestation of stress
- learn to manage stress effectively with Yoga and wellness principles
- practice simple exercises to increase energy levels and rejuvenate the mind
Contact
Tim for more information about The Serene Way's Corporate Training and Corporate Lecture Series.
