T.S. White, Squamish, B.C.
Yoga Nidra - Opening the Potential of the Mind
Guided meditations 'live' on-line
INTRODUCTORY SPECIAL -
2 1/2 hour information and guided meditation session for $9.99 reg. $35.00
The on-line guided meditation session or Yoga Nidra is a practice which can be applied to improve the quality and happiness of our lives. It can be described as a method ridding the mind of chronic tension inducing both physical and nervous tranquility as well as inner knowledge. Yoga nidra has a vast number of applications and can be practiced by everyone without exception. It is thoroughly scientific and tested requiring no belief or acceptance of any dogma. There are currently research facilities world wide that are studying the effects of various yoga disciplines on the body, mind and spirit. IT IS NOT AN EXERCISE FORMAT the participant lies in a relaxed posture (savasana) or a seated meditative posture if more comfortable and allows the voice of the instructor to carry them on a journey of sound.
Yoga Nidra is a simple yet profound technique (3000 – 5000 years old) has been used as:
- A meditative technique
- A method of inducing deep relaxation on a physical and emotional level
- A psychiatric tool
- A method of eradicating psychological complexes, neuroses, inhibitions and addictions
- An educational tool, improving the absorption and retention of information from external sources as well as tapping into the potential of one’s own mind thus heightening intelligence
Yoga Nidra has also been found to:
- Induce deep sleep and assist in the removal insomnia
- Increase memory function
- Develop positive coping mechanisms for stress, tension and anxiety
- Integrate right and left brain capabilities
- Improve ailments that are predominantly mental in cause such as those relating to tension and stress such as: Asthma, IBD, ulcers, high blood pressure, cholesterol level, hormonal imbalances and even in cancer therapy
- Relieve pain created from degenerative disease as well as pregnancy and childbirth
- Open the potential of the mind and awaken the faculty of intuition
- Rejuvenate the entire human organism as the physical, mental and pranic or energetic levels of existence are recharged
The guided meditation discipline – Yoga Nidra – has been used by:
- Professional athletes and dancers to improve and create optimal performance
- The Canadian Federal Government to assist employees learn French
Highlights of on-line guided meditation sessions:
- Comfort and safety of being in one’s own home
- Maintaining relaxed state without having to travel from a studio or fitness facility
- Avoidance of increased stress related to transit
- Supportive and friendly group environment
- Sense of community
- Pre-class information session
- Interactive format with post session discussion
- ‘Live’ on-line with a compassionate and caring instructor
- Calming effect of the voice of the proprietor
- Peaceful and friendly environment that is created
INTRODUCTORY SPECIAL -
2 1/2 hour information and guided meditation session for $9.99 reg. $35.00
